Motivation & Mindset Archives - Soul Diary | Personal Blog & Life Journal

Ikigai: How to Find Your Purpose for a Long, Happy Life (Step-by-Step)

Have you ever woken up on a Monday morning, stared at the ceiling, and felt a heavy weight in your […]

I remember the exact moment I realized my brain was too loud. It was 3:00 AM on a Tuesday. My

I know exactly how it feels.Sleep hygiene tips for you. You stare at the ceiling, watching the shadows shift across

By Showmik Mondal | SoulDairy.com You pick up your phone to check the time. Twenty minutes later, you’re still scrolling

Introduction I remember sitting in my car three years ago, hands gripping the steering wheel, tears streaming down my face.

Have you ever set a massive goal on January 1st, only to find yourself back at square one by February?

I remember sitting at my desk three years ago, heart racing, staring at an overflowing inbox. I felt like a

It’s 2:00 PM. You have been sitting at your desk since the morning, yet the cursor on your screen is

Have you ever spent eight hours “working” only to shut your laptop at 5:00 PM and feel like you accomplished

I remember the exact moment I realized I had a problem. It was a Tuesday night, 11:30 PM. I was